pilates studio london

Plantar Fascia (also known as plantar aponeurosis) is a strong fibrous band of tissue on the bottom of the foot. It extends from the heel...

The vagus nerve, also referred to as the 10th Cranial Nerve, extends from the brain stem down into the thorax and abdomen, migrating all...

Proprioception is one of the most widely used and misused terms in exercise physiology. It is often used interchangeably with ‘kinesthesia’.

Multiple Sclerosis is an autoimmune disorder affecting the central nervous system.

Dyspraxia is often referred to as the 'body form' of dyslexia where there is a lack of organisation in motor skills. Like dyslexia, it...

Hypermobility is a condition often overlooked by health professionals and exercise practitioners. To be flexible is a good thing, but too...

(Osteoarthritis and rheumatoid arthritis). Arthritis is simply the inflammation of a joint. With osteoarthritis the cause of this...

ANY form of movement can make an injured back worse, so it is extremely important to find a qualified practitioner to guide you through...

Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis, is characterised by extreme tiredness. Other symptoms can include...

Is Pilates safe during Pregnancy? It is always important to remember that pregnancy is a sign of health not weakness.